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"Five Critical Facts You Must Know to Turn
Your Lower Body Into a Firm and Sexy
Work of Art with a Few Simple Exercises..."

"No Sweaty Gym, No Painful Weights, No Dangerous Machines..."

-by Joey Atlas, "The Woman's Trainer"
_______________________________________________________________________
_______

Jacksonville, FL - No doubt about it: The lower body trouble spots and
problem areas of a woman can be extremely stubborn and quite
depressing.

From `too fat, heavy and flabby' to `very lumpy, unshapely and covered
with cellulite' - the female leg, butt, hip, thigh and tummy areas can
be the toughest problem areas to fix.

But armed with the right information and a tiny bit of energy you can
make definite, visible and permanent improvements. By the time you
finish reading this article - you'll know exactly what to do, to start
fixing your worst body areas that cause you embarrassment and
frustration every day...

Everything you need to know is in this article. So let's get started...

There are five crucial secrets you must know:

1 - You have several hundred muscles in your leg, butt, hip, thigh and lower
stomach area...

The major problem is, not exercising these muscles correctly will make
your trouble spots worse and more pronounced - while risking serious
injury... However, the right exercises that use these muscles in
harmony with each other can bring definite results without spending
unrealistic amounts of time on ineffective exercises and risking long
term set-backs. You don't need access to a gym - because this type of
approach doesn't require weights and machines...

2 - Regardless of your leg, butt, hip, thigh and tummy goals...

- from fat/flab/cellulite reduction to firming, slimming, building,
toning, lifting and sculpting - the "right combination" of exercise
variables will give you much better results in a shorter amount of
time... Combine these variables improperly and you'll just keep
spinning your wheels, with no results to show for your efforts - just a
lot of frustration, anger and wasted energy...

Here's an important quiz for you - before you get to critical factor
number 3...

QUIZ: Can You Relate to Any of This?...

Are you desperately unhappy with the unattractive condition of your lower
body? Out of sheer embarrassment do you try to hide your problem areas and
trouble spots (sometimes your whole body) behind big, baggy clothing?

Are you afraid of what's going to happen to your body as you continue
to get older?

Do you depressingly avoid social situations, like the beach or poolside
gatherings, that require exposing parts of your body that make you feel
extremely self conscious, as if others are staring at you in disgust...

Do you absolutely hate clothes shopping because of the pain and
humiliation which comes from not being able to buy the latest sexy
fashions? Do you hate settling for frumpy, ugly outfits that can cover
all the fat layers inside and hide the nasty flab & horrible
cellulite...

Are your relationships affected - especially with your man and the
intimacy you share? Is your sex life basically withering away - and if
"it" happens - do you only make love in the dark to avoid being 'seen'?

Is your self confidence and self esteem slowly wearing away? Does it
feel like your personality and spirit are getting smothered into
non-existence because of the poor self-image you have of yourself?

Are you obsessed with "how bad you look" and are your prevailing
thoughts focused on anger, frustration and self disappointment...

Have you made efforts, maybe repeated failed efforts, at getting on
'some kind of program' or trying some phony 'solution in a bottle'? Do
you feel led astray, swindled or fleeced - and now just so confused as
to what's legitimate and what's pure trash?

Have you wasted hundreds, maybe even thousands of dollars out of
desperation, on scam diet products, misleading beauty treatments and
ineffective fitness programs in the past - only to become even more
disgusted with your physical appearance - when none of those things did
what they promised?

If you answered `yes' to most of these, don't worry - because it's simply not
your fault... and most importantly - You can fix all of this, and I mean ALL
of it - with the things you are gonna learn in this article...

3 - Age, genetics and body type have much less impact on...

...how your body looks and feels, than you may have been led to believe
by traditional media, your friend's sister's brother in law or your
family physician. Truth be told, your body is quite adaptable when
treated properly "with the right program" as opposed to trying to force
change on it with inappropriate, heavy weight-training and
uncomfortable machine type exercise programs...

Get your FREE copy of `The Leg, Butt, Hip and Thigh Enhancement e-Guide'.

This comes to you in a secure e-guide format that you can download and
print to read while you're relaxing.
leg-butt-hip-thigh-exercise-eguide
[The hard copy printed version sells for $19.00]

"Joey, The information in your e-guide cleared up many years of frustration
and failure for me... I was just about to give up when I found you... Now, I
got my body and my life back. Any woman in her right mind would be crazy not
get this free eguide from you Joey. Thank you so much for everything you've
done for me."
-- Lynne Derucchi - West Chester, New York

Simply enter your first name and email address below - and I will
automatically send your materials to you. Be sure to click the link in
the first confirmation email I send you to verify that you are a real
person and not a spammer. You must confirm that you are requesting this
free e-guide and subscription via email. If you do not see it in your
inbox - be sure to check your bulk/spam/junk folder - as it may be
incorrectly filtered by your email provider.

Get Your FREE Lower Body e-Guide Here
First Name: ____________________
Email: ____________________
Send My Free e-Guide, Joey! CLICK HERE

Your info is securely protected - it will not be sold or shared for two
reasons.
1 - I plan on having a long, friendly and helpful relationship with
you.
2 - It's illegal and I'm not going to risk my hard earned, rock-solid
reputation.

Here's What All This Means to You...

I assume you answered `yes' to at least a few of those questions in the
quiz above...

Well, imagine this...

It's obvious there are some areas of your body that absolutely need
improvements, and you believe you just found something that is going to
work for you, finally... So, without hesitation you start doing some of
these exercises - at the convenience of your own schedule - right in
your own home...

Some days you do 20 minutes, some days you do 40 or 50 minutes because
you want the improvements to happen even quicker...

Two or three weeks go by and you start to see and feel improvements in
your lower body that you almost never thought could happen to you...
But now it is...

And these welcome changes are positively affecting all other areas of
you life... You are now able to shop for fashionable, sexy clothing
that fits perfectly and comfortably - and looks attractive...

You get more attention from men in public and your self confidence
improves dramatically...

Love-making and intimacy is so much better now - your husband or
boyfriend is turned on and wants to make love to you more often - and
so do you!

Your self esteem flourishes as you now love to see yourself in the
mirror - with or WITHOUT clothes...

You love getting dressed, as all your cute outfits look amazing on you
and your body is now in beautiful proportion...

You look forward to spring and summer as you shop for figure hugging
shorts and eye-catching swim wear...

Your depression fades with every passing week as you get your body into
firm & sexy shape and your happiness radiates because now you can enjoy
life again as a `normal' woman...

Read on, to make those changes happen...

4 - You CAN'T improve or enhance your leg, butt, hip, thigh or tummy areas
with...

...cellulite creams, lotions, wrap treatments, diet/fat burning pills,
butt enhancement supplements or any other money wasting scam that
sounds to good to be true. (You may have already wasted A LOT of money
on some of these). Deceptive marketing companies take advantage of
advertising loopholes that allow them to lie to you on the packaging
and in their advertisements. They don't care about you at all - they
just want your money, nothing else...

Dramatic Lower Body Improvements Can Happen to YOU

You can start fixing your lower body and seeing results very quickly
when you combine the 3 types of muscle contractions into your exercises
- here's why...

I began training women in the early 90's - just after I graduated from
State University at New York (Buffalo) with a Bachelors Degree in
Exercise Physiology...

Just like every other fitness pro - I started my career in the health
clubs - using typical weights and machines to train my female clients -
the results they got were good - but I knew they could be even better -
...much better...

After one year in the health club scene - I decided to strike out on my
own and start doing personal training in people's homes - with my
specialty being women...

No Painful Weights - No Dangerous Machines - No Crowded Gyms - Just
Incredible Improvements

I falsely thought my biggest challenge would be to find ways to create
effective home exercise programs without having access to all the
weights and machines found in your typical fitness center... But this
turned out to be a true blessing in disguise...

I was `forced' to be creative and really find a way to help all my
female clients get the results they were paying me for (I used to
charge $4,080.00 for just 4 weeks of training with me.)

So I started doing research on the primary types of muscle contractions
and how these came into play during certain types of exercises - I
analyzed how they could be combined, varied, sequenced - you name it -
I tried it...

My biggest discovery was that these 3 types of muscle contractions be
only done with bodyweight exercises, If and only if, the exercises were
done in a certain way in regards to movement tempo, order of the
exercises and how they were grouped together...

Based on my findings, I immediately created a laser targeted program
that was entirely focused on the most troublesome areas of the female
body - the legs, butt, hips, thighs and lower stomach...

The results were absolutely mind-boggling - I became the busiest
trainer in town - and I had a waiting list of female clients a mile
long... The changes that these women were experiencing were actually
surprising me - because they were far better than anything I had seen
in the gym...

Here's Where it Gets REALLY Exciting for You

As you can imagine... things are cruising along and business is beyond
great...

I'm in a training session with Jeanine, one of my first clients, who
happens to be a marketing consultant...

Three Types of Muscle Contractions COMBINED Are the Magic Behind the Method

She asks - "Joey how did you create this program - how did you know how
good this would work for women - even though it's so different than the
mainstream stuff?"

Here's my answer to her...

"I don't mean to get technical here - but bare with me, you'll be glad
you did...

There are 3 types of muscle contractions:

1 - Concentric - muscle shortens as it contracts
2 - Eccentric - muscle lengthens as it contracts
3 - Isometric - muscle stays same length while contracting

There are long running debates in the fitness industry as to which type
of exercise movement yields the best results for women...

But this is the foundation of the `Bigger Problem' - see, exercise
equipment is designed to use only one of these types of muscle
contractions - and most of the time it's Concentric...

Concentric - very limiting to say the least when used by itself (this
is one of the reasons women get poor results, if any at all) - and most
of the time - this is how people train with weights as well...

Eccentric - while very effective - is usually only occasionally used
with weight training. Eccentric exercises with weights are very hard
and very dangerous - especially for women.

Isometric - are extremely effective - but very few trainers know how to
incorporate them into an exercise program, properly - and so you hardly
ever see anyone doing isometric exercises - a crying shame because they
work like gangbusters - when done properly...

But here's where the real magic lies...

5- You'll make dramatic improvements in your worst trouble spots and most
stubborn problem areas...

...if you do simple, yet carefully structured, bodyweight exercises (no
weights & no machines) which combine all three types of muscle
movement: Concentric, Eccentric and Isometric. This is a crucial factor
for women that cannot be addressed with typical weight and machine type
exercise programs...

When these 3 types of muscle movements are combined - the results are
almost baffling...

BUT - the only way to combine these for maximum results and SAFETY is
by focusing on bodyweight type exercises - because its basically
impossible to achieve this when using weights and machines...

But even more powerful is that...

You Can Do This Anytime, Anywhere - At the Convenience of Your Own Schedule

As you can imagine - this is very counterintuitive to the mainstream
fitness industry - because the industry is built on weights and
machines. And for the every day person - when you say `fitness' - the
first thing that comes to mind is weight training and exercise
machines.

So making the switch to bodyweight exercises that don't require any
equipment or weights is pretty hard to grasp... hard to grasp until you
experience this type of laser targeted, body improving workout, of
course...

By getting rid of all the equipment and weights - you now have access
to a program that you can do anytime, anywhere - this eliminates dozens
of excuses that have held you back in the past and stopped you from
fixing your lower body problems..."

Jeanine then asks...

"So there's no other program out there that combines all 3 types of
muscle contractions into one method?"

I say "That's right."

She says, "That's it, Joey! - That's why this program works - and
that's what women need to know! - We have to come up with a specific
name for it..." ...and so we did - but before I tell you the famous
name of this method I have another client I'd like you to meet - her
name is Chantal Marandola...

Young `Looker' Let's Body Go to Pot - Then Gets it Back at 45

"Dear Joey (please excuse my english ;-) ,

When I started your program I was an out of shape and flabby size 11 at
147 lbs. My lower body was the worst. Jiggly inner thighs that rubbed
together and cellulite on my buttocks and the front and back sides of
my thighs.

It made me very self conscious and depressed - and at 45 years old this
was not good. After just a few months of your program I am down to a
firm and curvy size 4 at 125 lbs! Here are my before and after photos
to show you my successes.

Look how puffy and bloated I look in the first 2 photos. I always used
to wear baggy black clothing to try and cover all my imperfections. I
was trying to hide myself from the world. I hated being seen - and
avoided many different types of social situations because of how I
looked, and felt about myself.

chantal_before.jpg

Here (below) is what I look like now, Joey! My legs, butt, hips and
thighs are tight and toned with beautiful lifted shape, my belly rolls
are gone and my arms don't jiggle anymore.

chantal_after.jpg

I've been trying for years and years to get my body back... when I was
young I was very sexy and desirable - I always had men after me... I
never thought I needed exercise or to watch what I ate - but as the
years went by - my body slowly fell apart - and everything was gone...

Worst of all it really took the passion and spontaneity out of my love
life with my husband - and how could I blame him - I let myself go...
and I knew it was time to do something about it...

Well, after only 2 months of following your advices - I have made
dramatic changes - I am still amazed myself. I get so many compliments
from friends and family - they all want to know how I did it and I just
tell them, Joey Atlas and his Firmetrics program!

You have changed my life Joey - I feel young, healthy and sexy and
desirable again! I have so much energy and my spirit is alive.

Please feel free to use my photos and informations to help inspire
other women who have tried many things but failed.

Millions of thank yous to you,"

- Chantal Marandola, President

-- Marandola Artists Management, Mission Viejo, California

I love Chantal's story - it's very rewarding for me to get these types
of `thank you' letters...

Ok - back to how we created the name...

Your Lower Body Gets Firm, Toned & Sexy With Simple, Unique and Clever Method

She (Jeanine) says - "Joey, you have to come up with some type of name
or trademark for this method. Everything you just told me - you have to
sum up in one word - if you eventually want to make something really
big out of it - like with your own books, dvds or classes."

So we started brainstorming and after about 20 minutes - we coined the
term FIRMETRICS (TM) - this was perfect because it signified the
combination of all 3 types of muscle movement in the `METRICS' part -
and it highlighted one the main physical goals of every woman which is
to be sexy and `FIRM'.

Before we finish our session, Jeanine says "You know Joey, 99% percent
of the women in this world can't afford to hire a personal trainer -
but if you could find a way to create a training manual, you would make
your program affordable for nearly every woman in the world - and with
the dramatic results this thing delivers - it'll be bigger than Buns of
Steel and Thigh Master put together."

As she's saying this - I'm thinking of how many lives would be
transformed for women all over the world - so that night I can't sleep
and I start outlining the manual...

A Custom Tailored Program, Laser-Targeted at Your Most Stubborn Trouble Spots
and Nastiest Problem Areas

At first I'm stumped - because I'm trying to figure out how to put a
16-week, $4,080.00 women's home exercise program into manual form -
with photos and written instructions. [For me to train women privately
in their home - my lowest rate was $85 per 45 minute session - and the
Leg, Butt, Hip, Thigh and Tummy Makeover featuring FIRMETRICS was
packaged at 3 sessions per week for 16 weeks.]

The next time I meet with Jeanine I tell her "I don't know if I can do
this, Jeanine - I'm trying to turn a $4,000.00 custom personal training
program for women into a set of low-cost training manuals - I really
don't know where to start and my schedule is booked from sun-up to
sun-down - how do I find the time?"

She says, "First thing you need to do is stop taking on new clients and
stop running your ad in the local papers - just to open up enough time
in your schedule to get this set of manuals done. I'll find you a good
photographer and you can have this project done in a week.

Just think, Joey - once its done you can make the entire program
available to women everywhere for probably less than the cost of just
one training session with you. You'll be bigger than Jack LaLanne."

So the first thing I do is stop running the ad in the local papers - to free
up my time to create the 100 page manual for women...

So the ad stops running and after a few weeks I have some clear time in
my schedule, I crank out the whole outline and meet up with the
photographer to coordinate all the exercise photos we'll be taking...

Like a man on fire I get the complete manuals done in about 10 days -
full color photos and all - it turns out to be a beautiful 3 volume
set... and by the time I had completed it, Jeanine had created the
title - "The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover" -
featuring FIRMETRICS (TM)

When I started putting together the packaging and the marketing
material for these manuals - I simply went into my file that contained
stacks of `thank you' letters and testimonials from all of my female
clients (and some of their husbands ;-) ) like the one you read above
from Chantal - and I started picking out all of the main benefits I
could find.

Here's What These Women Experienced, In Their Own Words

* "The nasty lumps and bumps tighten up and get smooth & sexy...
* "My body regained that pleasing, feminine proportion that looks
balanced and womanly - not like some kind of out of whack, weird
looking figure...
* "My legs, butt, hips and thighs are leaner, tighter and firmer -
like a `lift' without surgery...
* "My belly `pooch' and `muffin top' got smaller with each passing
week until it vanished...
* "Yay! I got my life back - I'm not a `prisoner of the gym' anymore
and I'm not spending 2 hours a day on exercise that doesn't work -
WOOHOO!...
* "My clothes are getting looser and looser proving the fat and flab
are melting away...
* "I wake up every morning with `happy' energy that lasts all day,
every day - well almost every day ;-) ) (I am a mom ya know!!)...
* "My boyfriend is always passing complements at me now and telling
me how my body is looking better and better...
* "My self esteem and feelings of attractiveness have come back in
full force - I feel like a new woman - strike that - I AM A NEW
WOMAN!...
* "I started shopping for fashionable, form-fitting dresses, skirts
and bikinis again - and honestly, I never thought I'd see the
day...
* "My friends are `dying to know' what I've been doing - they're all
super-envious of my new tight and shapely figure...
* "I used to make up excuses so I could avoid all social gatherings -
especially the summertime, outdoor ones - now I brim with
enthusiasm to be with people and be seen - it's nice to be able to
flaunt what you've got in a classy kind of way...
* "I have no fear of wearing any outfit I wish, from hot jeans to
seductive lingerie (my husband is VERY excited about this too!)...
* "Now I actually love to see myself, naked in the mirror - front,
side and back! - toned, firm, curvy and beautiful...
* "My sex life has that intimate eroticism back and my man is
re-energized with that heated passion I love so much...
* "I feel like a real woman again because I got that seductive,
flirtatious quality back and I radiate with self-confidence...
* "I love when `eyes are on me' because I know I'm an eye-catcher and
not a turn off... I get more smiles and complements from men now -
it feels good to be desired...

Then I created a summary of what's actually in this program - here it is...

-

Here Are Some of the Secrets Behind FIRMETRICS and
The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover

* How to get more dramatic results out of 18 minutes of laser-focused
exercise than most `fitness veterans' get in 90 minutes - without
the body-bashing effects of weights and machines
* Shrink, tighten & lift your inner thighs with one targeted
exercise. You'll NEVER see this anywhere else because I developed
and perfected it
* 7 exercises that MUST be done without weights, to prevent you from
bulking up (most women do these with weight - and they wonder why
they can't slim down!)
* Exact 'sequencing' of 9 specific butt, thigh and core exercises -
without 'sequencing', your efforts will only lead to frustration
and failure - this is another key reason why so many women put in a
LOT of effort and get no results
* 6 easy to find foods that naturally crank up your metabolism - you
probably have them in your pantry right now
* The exact lower core and upper thigh exercises that lingerie models
(young and old) swear by - to keep their tight, seductive hourglass
figures intact for years - EVEN after several pregnancies
* What to sprinkle on your food to wipe out an overactive appetite
and banish hunger pains to prevent unwanted lower body-fat, flab
and cellulite
* The body toning drink that prevents you from eating unnecessary
calories: Hint: its cheap, healthy and available in any store - I
tell you what it is and when to drink it
* A secret component of FIRMETRICS (TM) called `motion-tempo' and how
it leads to visible changes in your most stubborn trouble spots,
every 4 to 5 days - no matter what you've tried in the past
* Seven exercises you can do before you even get out of bed - that
lift & tighten your butt, trim your legs and burn off lower belly
flab like a match melts eyeliner
* Five simple but very concentrated moves old-time burlesque show
girls used to do to get rid of cellulite and prevent career ending
saddle bags (you'll NEVER see these in the health club, EVER)
* `Exercise Clusters' - another exclusive ingredient in the
FIRMETRICS method - I developed these for VERY BUSY WOMEN who
sometimes may only have 10, 15 or 20 minutes to exercise on certain
days of the week - but still need something that works - the
combined effect of these mini `Clusters' is much greater than each
move done separately
* `Cumulative Synergy' - gives you faster body enhancing results in
less time per session, and in fewer weeks than any other worthy
program out there... you can only get this when you combine
Concentric, Eccentric and Isometric movements - something only
FIRMETRICS does
* Two brilliant variations of a 10 minute exercise routine you can do
anywhere, anytime - that hones in on your worst problem spots like
a guided missile to sculpt, shape and lift those areas
* Three great exercises that MUST be done, one right after the other
- or every single repetition is a complete waste of time ... I see
women doing these separately all the time - sad but true - and they
wonder why their bodies don't change for the better...
* Four simple moves you do on the floor... that shrink and tighten
your jiggly wide hips and slim your thick legs... Ballet dancers do
these to maintain their firmly toned, beautiful figures (they're
not all born like that)
* How to use a chair for 3 of the most effective knee friendly, butt
lifting, flab tightening, waist trimming exercises any woman can do
- regardless of your age - Las Vegas Showgirls do these on their
days off
* The right way to use an exercise ball so you slim, lift and shape
the exact areas of your body that you are trying to improve -
WITHOUT hurting yourself or looking like a fool
* Nine exercises that should NEVER be done with weights unless you
want to build massive, tree-trunk thighs that rub together, and
door-wide hips that feel like heavy suitcases
* How to use a pantry step or the first step on your staircase for 5
`knee and back friendly' exercises that give you that beautifully
balanced, head turning proportion from top to bottom - say goodbye
to your dreaded pear-shaped body - say hello to hot clothes that
fit perfectly
* Why stair stepping machines can make your legs larger & butt
bulkier and how to choose & simplify your cardio to avoid this type
of unwanted nightmare
* How to correctly position your body in relation to gravity for
sure-fire results... this is one of the `hush-hush' secrets to
doing away with joint damaging weights, and back breaking machines
* The position of your toes can completely change the effectiveness
and the results you get from any given exercise - I show you the
exact positions your toes should be in for best results - hardly
anyone pays attention to this kind of detail
There's a lot more to add to this list yet - I just need to find
the time!

OK - where was I? ...Oh yeah!

...At this point the manuals are done and I start marketing them
through local mom's clubs, high schools, women's groups... basically
wherever I could find women between the ages of 16 to 76 - and they're
selling like hot cakes - I literally couldn't print them fast enough...

But there were still a lot of women who were asking for an even cheaper
version - and the only way I could do this was to create a digital
e-Manual version that women could download and print themselves - doing
this would allow me to cut the price DRASTICALLY - since I'd be cutting
out the paper, printing and binding costs... - and truth be told - it
was the greatest move I ever made...

Since I released the digital version - sales have skyrocketed, and I
haven't looked back since...

Now women all over the world are getting immediate access to this
results delivering program and since its all delivered as an instant
digital download that you can use immediately because I give you
everything you need to get your body into firm and sexy shape, without
leaving your home or killing your self in the gym...

The Ultimate Leg, Butt, Hip and Thigh Makeover e-Manual

The ULBHTM Digital e-Manual

And in my efforts to give you as much as possible so you reach your goals as
quickly and safely as possible - AND since this is a time of year that you
need this kind of help the most, I'm also including these 12 Special Bonuses,
FOR A LIMITED TIME, at no extra charge.

(These are also downloadable digital PDF files that you'll read on
screen or print, except for the FREE home exercise DVD...)

Here they are:

- The Ultimate `Make Me Sexy' Home Exercise Package -

blow-torch-diet-cover-med

>> Bonus # 1 - The Complete `28 Days to Life' version of the Blow-Torch
"Diet"

($37.95 value) - This is my prescription for realistic, well-balanced
nutrition. No matter what your goals are - these quick and simple meal
plans are all easily adjustable to suit your needs. All the foods are
readily available at most neighborhood supermarkets, including Target
and Wal-Mart. No questionable supplements, no hard to find items and no
`one-food fasting phases' - or anything crazy like that.

With this, you also get `My Secret Seven Best Bed-Time Snacks' ($17.97
value) - I know evenings can be tough when you are trying to eat right
and stay away from junk food calories. It used to be one of my most
challenging times until I learned about these foods and started using
them each night as my fat burning `desert'. You can print and post this
handy reminder card on your refrigerator so you can't `mess up'. Crush
your cravings and stop all temptations with `My Secret Seven'

travel-cheet-sheets-cover-med

>> Bonus # 2 - The Leg, Butt, Hip, Thigh and Tummy Makeover Travel Cheat
Sheets

($17.00 value) - If you are going on the road - and don't want to take
your printed PDFs with you - just slip your Travel Cheat Sheets into
your bag and you are ready to go. No missed exercise sessions - no
excuses and your results keep coming - no matter where you are or where
you go.

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buidling-sculpting-lifting-plans-med
cellulite-reduction-toning-shaping-plans-med

>> Bonus # 3 - All Three Versions of Progression Plans (outlines all sets,
reps, days ,weeks, etc...) NO GUESSWORK FOR YOU:

- Fat Reduction, Slimming and Firming Progression Plans ($18.99 value)
- Building, Sculpting and Lifting Progression Plans ($18.99 value)
- Cellulite Reduction, Toning and Shaping Progression Plans ($18.99
value)

7-steps-firm-and-curvy-med

>> Bonus # 4 - Seven Steps to Building and Sculpting a Firm, Curvy Lower Body

($19.97 value) - I created this specifically for the woman who has no
shape or size in her lower body and wants to build up some sexy,
confidence boosting curves and 'shapeliness' - also very important for
preventing and fighting osteoporosis, diabetes - and the nasty, body
weakening effects of aging.

cardio-report-lower-body-edition-med

>> Bonus # 5 - The Cardio Report - Lower Body Edition

($15.00 value) - One of the most frequently asked questions from women
who purchase the Ultimate Leg, Butt, Hip and Thigh Makeover - Womens
Home Exercise program is "How much and what kind of cardiovascular
exercise should I do in addition to your program, Joey?" I wrote The
Cardio Report to answer that specific question for you. I didn't
realize how many women get this wrong until I started taking questions
via email.

before-and-after-tracker-med

>> Bonus # 6 - The `Before and After' Coaching Questionnaire and Progress
Tracker

($22.00 value) Taking a `before and after' approach to getting started
on and staying with your program will help you make it a natural part
of your life - and MUCH more fun too. This Coaching Questionnaire is a
refined and updated version of what I used to use when I was working
with clients in a one-on-one setting. (Nobody else in my field is doing
this - but I guarantee there will be a bunch of `copy-cats' once this
gets around). I will also be looking forward to your `Before and After'
story with photos (I encourage this greatly!)!! This Coaching
Questionnaire basically guarantees your success. When you start reading
it and filling in the blanks - you'll see exactly why.

>> Bonus # 7 - SURPRISE BONUS - I can't tell you what it is - or I'll ruin
the `Surprise' ;-) )

($55.00 value) (Women LOVE this.)

>> Bonus # 8 - My Insider list of Most Trusted Consumer Protection "Watchdog"
websites

($50.00 value) - This is my closely guarded list of the best UNKNOWN
consumer protection websites for valuable information you won't see in
the mainstream media. Learn which companies are selling fraudulent or
harmful diet/nutrition supplements and beauty treatments - and which
ones are legitimate and ethical. This one will save you lots of money,
disappointment & maybe your life. Women are getting scammed every day -
this is my way of helping you fight back and be a wise consumer.

>> Bonus # 9 - A Behind the Scenes Look at the Atlas Home Gym

($37.00 value) - This is a detailed list of the exact equipment in the
Atlas home gym. You'll be surprised at `how little' there is. You'll
also learn how to get free home exercise devices & fitness accessories.
- I'll tell you how I got an $800 treadmill for FREE. Anyone can do
this and you'll be pleasantly surprised at how easy it is. This stuff
is available everywhere - you just need to know where to look.

>> Bonus # 10 - My recently released, Amazon Bestselling book, `Fatness
to Fitness' (the digital version)

fatness-to-fitness-cover-amazon-1

($17.77 value) , Dozens of copies of this book are sold on Amazon
every day for the price of $14.97 - Many of my best tactics and
strategies are in these pages waiting for you, ready to be implemented
immediately for real results and improvements. WARNING: You will not
find the ordinary, "ho-hum" fitness advice in this hot book...

womens-total-body-dvd-cover-med full body home fitness dvd

NOTE - this book also gives you a private link which allows you to get
my Total-Body, 3-Level, On-line Home Fitness Videos for FREE($28.00
value) - Special Link is on page 128 of the book.

>> Bonus # 11 - Optimal Health and Fitness Hydration for Women

drinking-water-for-health-sml-

($14.97 value) - This is one of the most overlooked and ignored areas
of smart fitness and nutrition. I realized there is very limited and
`hard to understand' information on this subject - so I wrote a 12 page
guide that tells you all you need to know, in terms that you'll
understand, and be able to implement today. Everything about your body,
skin complexion, muscle tone and how you function is affected by proper
INTERNAL hydration, or lack of hydration. Learn what you are supposed
to be doing so you are not hampering your efforts by doing the wrong
thing. One of easiest ways to reduce the appearance of cellulite is by
lowering your salt intake and paying a little bit of attention to your
fluid/water intake. I tell you exactly what you need to know and how to
do it in the e-guide.

"OK, Joey! Yes I'm Ready to Be Sexy and I Want to Fix My Body Once And For
All! So, I Want the Digital e-Manual and All of the Bonuses! - How Much Is
Everything?

Well, we used to sell the printed, 3-Volume, hard copy, manuals for
$160.00 plus shipping (about $177). Now you can get it (plus over
$520.00 worth of FREE womens' home fitness items) for less than $40 if
you get started today - here's how...

hardcopies.jpg
Original Printed Hard Copy Version

By creating the digital version and implementing a simple PDF download
delivery system - I'm now able to offer this entire program for just
$80 - BUT with the current additional 50% discount code on this program
your investment in yourself is only $39.97 (delivered instantly via
download), instead of $177.00

I am offering the extra 50% Discount incentive for women who download the
complete e-Manual before this offer expires.

If you are seeing this message on your screen then you've qualified for
the 50% discount.

(Discount Code: 50-31670)

Legal Disclaimer: Discount only valid for clients who order complete
e-Manual before offer expires.

leg butt hip thigh order button-

Click Here to ADD TO CART Using 50% Discount Code: 50-31670

________________________________________________________________

So let's do the math here - you get over $520.00 worth of the BEST
women's fitness & health programs and support materials - mainly
focused on your leg, butt, hip, thigh and stomach areas - with benefits
that extend to all parts of your mind, body and spirit - for only
$39.97 using the current 50% Discount Code - ...that's it!

This is a single, one-time purchase - you will NEVER be billed again.

Let's put this into perspective before I give you my irresistible
`ATLAS GUARANTEE'.

How many pairs of shoes or purses have you bought for $40 or more?

More than one I bet. And I'll bet most of them haven't been touched in
about 8 or 9 months... money spent that has done you little good - if
any...

On any given day - what do you spend on your necessities - such as
food, a cup of tea, or a `coffee'? I'll bet it's more than 11 cents,
right?

What's 11 cents? It's what you would pay, each day, for your Ultimate
Leg, Butt, Hip, Thigh and Tummy Makeover - Womens' Home Fitness Program
- if you paid for it over the course of just one year - 11 cents a
day!! - that's it.

But remember - this program will carry you to changes that will last a
lifetime - because it's the type of exercise program that you'll want
to follow forever. When something is easy and quick - you have no
excuses...

Ok - on top of that generous offer - here is what I'll also do for you
- so that your mind is at total ease and you have absolutely NO RISK
when you get your copy of this program.

You are covered by my Zero Risk
60-Day `Definite Results' or Your Money Back
>> `Atlas Guarantee' <<

guarantee.jpg

HONESTe Online Member Seal
Click to verify - Before you
buy!-

Here's how it works. You have more than 8 whole weeks (60 days) to
`See, Feel and Get Definite Results' with this simple to follow program
(not 2 weeks or 21 days like all the other NON-consumer friendly
companies). If you are not satisfied with the physical changes you are
experiencing - just let us know and request your refund and we will
gladly issue it. If my program doesn't work for you - you shouldn't
have to pay for it. Fair enough, right? And You'll still get to keep
all the bonuses - All $520.00 worth. (I think it's more than that!)

What's the catch? There is none. Well, maybe a little one. In return
for me doing all that I can to ensure your success...

All I ask is that you spread the word about this program when you start to
see and feel the changes you will experience as a result of using The
Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover.

That's fair enough too, right?

But that's not all... it gets even better for you... Before I finished
writing this - I racked my brain trying to think of what else I could
give you to make this more than worth your while - basically make it a
`no-brainer' for you.

The Ultimate Leg, Butt, Hip and Thigh Makeover e-Manual

And here's what I came up with. When you order The Ultimate Leg, Butt,
Hip, Thigh and Tummy Makeover Womens Home Exercise e-Manual Digital
Package - you will also get:

>> Bonus # 11 - FREE Updates For Life

- ($247.00 lifetime value) That's right. Every time I add something to
the program - you don't have to buy it again. You get the new material
for free, emailed straight to your inbox - no charge whatsoever. Here's
how it works - I contact you through your private, `clients-only'
e-newsletter (you register for this on the page right after you place
your order - you can't miss it) and I send you instant download
instructions so you can stay right up to date on the latest Leg, Butt,
Hip, Thigh and Tummy Makeover exercise and nutrition info.

>> Bonus # 12 - FREE Lifetime Subscription to My World Famous `Secrets of a
Trainer' e-Newsletter.

secrets-of-a-trainer.png

($87.00 per year value)This is currently a `free to the public'
offering - but eventually I will have to charge for it (as email will
NOT be free forever, and my subscriber base grows by several thousand
every week) - eventually, when new subscribers have to pay for their
subscription - you'll have nothing to worry about because you're
getting `in the door' now - and this guarantees you `free for life'
status - FOREVER.

I don't know what else I can say at this point except it's time for you
to take action and allow me to help you make the changes you believe
you can make. Are you ready? Then let's go...

leg butt hip thigh order button-

click=> ADD TO CART <=click

The Ultimate Leg, Butt, Hip and Thigh Makeover e-Manual-

CLICK HERE to Improve Your Trouble
Spots and Change Your Life Today
footerimages.jpg

Please Note: This is a downloadable e-book program. You will NOT
receive a physical package shipped to you in the mail. The entire
package will be immediately available for you to download and get
started right away after ordering. This program is NOT available in
stores, so you can only order it through this website. You can read it
right on your computer screen, or you can even print out your own
hard-copy and put in a 3 ring binder.

cb order form image lbm

Clicking the above order link will take you to a fully secure page (see
image of page above), hosted by the digital product specialist,
Clickbank, our ebook retailer. Clickbank sells our products - they are
a trusted online retailer specializing in digitally delivered products.
Upon confirmation of your order, you will immediately be redirected to
a download page to download the e-book program as well as the free
bonuses. If you have a high speed internet connection, the downloads
usually take less than a minute. The e-book download and free bonuses
will be in PDF format, so you will need Adobe Reader installed on your
computer to open the files. Most computers already have Adobe Reader
installed, but if you don't currently have it, a free download is
available at adobe/products/acrobat/readstep2.html

Don't Be Like Everybody Else... Be Fit !

joeyatlasheadshotsmall.jpg joey_atlas_sig_hqe4.gif

M.S. - Exercise Physiology
`Chief Lower-Bodyologist'
Author - `The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover'

Oh! - one last thought...

"Positive actions result in positive outcomes. No action results in no
outcomes or a worsening of the situation. In life - things happen for certain
reasons. You came across this website for a very good reason. Don't ignore
'serendipity' - I put myself here to help YOU. You didn't find me by
accident."

Here are a few recent emails from women who's lives have changed dramatically
by following this easy program...

.

Woman Finally Finds What Works and Reclaims Her Seductive Youth

Hi, Pam and Joey!

Well...it's been a while since I've started your program...

But things are moving along great! Well, actually better than great...

At first, even though I wasn't 'seeing' the change... I was feeling it.

My butt, my thighs.... my underwear just fit differently than before (a
GOOD thing).

I really liked that because I knew things were changing. I had never
done any exercise before that was able change my butt... these are
lifting it and making it rounder, smaller and tighter..... Yeah!!!!

Last week I noticed my thighs are really slimming down with a nicely
toned shape.... YES!!!

I am really impressed with this workout to say the least...

Like I told you before... I've worked out ever since I was a kid and I
have a few exercise machines here at home, plus several different
DVD's, books, etc... - nothing ever worked. As a matter of
fact....before starting your program I had been doing P90X for I think
7 months and I just wasn't seeing the results I wanted - very
frustrating...

But since following Joey's program I've gotten so many compliments...
people think I'm younger... because I'm in such good shape now.

I just started a new job and one woman swore I was about 30 years
old... (damn I love her... need to remember to do something nice for
her!!! ) Truth be told - I'm 44 years old!! That was a great compliment
to get from her!

My husband ( who never could keep his hands off me before) is even
worse now...well...actually I mean better!!! All our kids are grown and
out of the house...so that is much better!!!

Seeing the changes in my entire lower body has given me back the
confidence I used to have.... so... it's very easy to strut around in a
thong and a short tank top... gets his attention fast!!!

And it feels great to wear a pair of sexy jeans and not have to worry
about how your butt and thighs look... 'cause they're looking good!!

This is my first week on the maintenance phase of the program.... feels
funny only doing it once - so easy and quick!

Joey...I can't thank you enough for taking the time to create a routine
that truly works for women!!

I constantly spread the word about your program and how it has
dramatically changed things for me. It's so nice to look in the mirror
naked and see firm thighs and a toned, lifted butt and very little
cellulite. In a few more weeks...there wont be any cellulite on my body
at all!

I will e-mail you again in a few weeks and give you another update.

I can't wait for Labor Day... we have a big pool party and you can bet
that this year.... I'll be showing off and getting in the pool!!

Maybe I'll send you a pic!

Thanks again for everything and keep up the great work!!!

Sincerely,
Sherri R.
Pillow, Pennsylvania

Oh - here's another good one from,, Lisa Pohlmeier. Not too long ago - Lisa
was a middle aged mom, who just `let herself go'. She and her group of
friends were all convinced being a fat, frumpy mom was a natural part of life
and there's no use in fighting it...

Well, one day Lisa had enough, and she decided that way of thinking
can't be true and she wasn't going to settle for such a poor excuse -
and live the rest of her life unhappy. She broke away from her band of
content friends and proved them all wrong...

Overweight, Over-the-Hill Mom Turns Back Clock to `HOTTIE' Time

lisa before leg butt hip thigh exercise program lisa after leg butt hip
thigh exercise program
<<= 'Before' --- Lisa --- 'After' =>>

Joey - I wasn't sure I'd ever be writing you this...

I started your program at a very low point in my life. I've dieted on
and off most of my life (like most women out there) with temporary
results only to be disappointed when the weight returned bringing a few
extra depressing pounds with it.

I've been on both extremes of the scale (POST pregnancy high of 190lbs
- and a post relationship low of a VERY unhealthy and unfit, untoned
123lbs) and never found the key to being fit and firm in the middle of
those two extremes.

As the dark reality of my 40th birthday was nearing I decided that if I
was going to do anything about my body and my life, the time was now
and that sent me searching the internet for something to turn it around
for me. Unlike most other women, I just wasn't going to accept what was
happening to me...

That's when I discovered your website and the answer I had been looking
for - something realistic, simple and very effective...

I have to admit - I was a bit skeptical at first - because I had tried
SO MANY things in the past that failed me - but something about your
sincere words and your understanding of what real women are going
through made me a believer...

I started following the Ultimate Leg, Butt, Hip, Thigh and Tummy
Makeover and within a few weeks I saw a transformation taking place
that I never would've been able to accomplish on my own. I'm now the
mom I want to be for my kids but more importantly the person I want to
be for ME. I really do feel like a `hottie' again... the Firmetrics
principle really sets this apart from everything else...

You are a constant source of information, encouragement and inspiration
for me and I couldn't have gotten here without you. My goal when I
started was to get back into my size 4's and I'M THERE BABY!! I've
officially lost all the extra fat and flab as the inches have `melted'
away along with the horrible cellulite (just a tiny little bit left to
go).

I'm including some pictures just to prove how well your program works!
The `before' photo is after one of my fad diets. Somehow I managed to
convince myself that "I wasn't that big"....and everyone - my friends
and family, let me believe it too. But now I know better... ;-) )

Thank you, Joey!

Lisa Pohlmeier
Atlantic Beach, North Carolina

Emails like that are priceless - I LOVE helping women like this...

Desperate Lady Finds Miracle Exercises After Years of Frustration in Gym

TO: Joey Atlas
FROM: Marie Rainey
DATE: Mon, August 11, 2008 - 8:29 pm

"Joey... This is Amazing!

Several years ago I joined a HUGE Gym in Orlando, Florida. I won't
mention the name but it's very famous. I had a GREAT trainer, she got a
LOT out of me with the upper body. But nothing worked I mean NOTHING
for my stubborn lower body problem areas.

We did squats, we used that Smith Machine or whatever it's called. We
used that machine for the calves, all of the machines... we even used
machines in the men's section of that Gym and still NOTHING worked. I
was working out 5 times a week on my whole lower body - no matter what
I did or tried... NOTHING WORKED.

My upper body looked great. People used to come watch her work with me
because they couldn't believe how much I could lift at my age, back
then I was 43 years old, but my lower body was just AWFUL. I was doing
200 lunges a week, you name it I was doing it - but no results...

No results... Until I started your program, Joey. And I mean bigtime
results, lifechanging...

My legs and thighs are much less saggy and getting more toned and
shapely every week, the saddlebags are going away and there is much
much less of that cottage cheese look, on the back of my UM HUM
"rear-end", (it was gross, I hated it!).

My inner thighs are not jiggly and I am developing nice muscle tone on
the inside of the inner thighs. I have no clue the actual name of that
muscle area but I can see it when I look in the mirror in the back -
and I love it!

I have found that the Lifting and Toning section has really helped get
rid of my Cellulite. Maybe I didn't have Cellulite but just had muscles
that were in atrophy, and it caused my skin to sag and get bumpy and
dimply. BUT nonetheless... as soon as I started with the Lifting and
Sculpting section, I started seeing results within 4 workouts - not 4
weeks - 4 workouts! VERY FAST...

I started on the Cellulite Reduction guidelines, and it was working
great... but I decided to try the Lifting, Toning and Sculpting and
then I started REALLY seeing results. Like most women, I was afraid my
legs would get HUGE, but they got more toned, firmer and sexier!

And it's making a MAJOR difference.

I walk about 4 or 5 days per week so this Lower Body Makeover is the
perfect compliment. Older people need to know that there IS something
they can do about sagging skin on their body! ...build sexy muscle tone
that lifts your skin...! There is an answer for sagging knee skin and
horrid saddle bags... And I'm living proof... Who knew!

This is no small feat. I am 47 years old... So, what this program is
doing for me is simply amazing.

Thanks so much, Joey!"

VERY Satisfied Customer

Marie Rainey, South Carolina, USA

click=> ADD TO CART with 50% Discount <=click

The Ultimate Leg, Butt, Hip and Thigh Makeover e-Manual-

...Awesome story - here's another...

Four Trainers, 5 Years, Thousands of Dollars Wasted and NO RESULTS

TO: Joey
FROM: Lisa Weinberger, New Orleans, LA
DATE: Wed, August 13, 2008 - 12:37 pm

Hi Joey,

I have been using your LBHT Makeover for a few weeks now and just have
to shout, "THANK GOD FOR JOEY ATLAS!! ROUND OF FRIGGIN' APPLAUSE!!
FINALLY, A MAN WHO KNOWS EXACTLY WHAT WOMEN WANT AND CAN GIVE IT TO
THEM!!!"

Joey, there's a very good reason for my profound statement and that's
because I'm flat out fed up with the stupidity and uselessness of these
people who call themselves "certified personal trainers."

I tell you, Joey, I don't know where they get their information from or
better yet HOW the get "certified", but they should be required to
consult with YOU before they even attempt to train women, and MEN for
than matter...

I have been through 4 different trainers in the past 5 years and none
of them, I mean NONE, have been able to help me tighten this
disgusting, flabby area around my pelvic region and lower body, like
your program has, and very quickly I must add.

See, I didn't always have this problem, only my butt and thighs were
the original problem (which your program is also doing amazing wonders
for). However, I was more concerned with this pelvic area because it's
not what I was used to.

After 32 years of age I started noticing this flabby bulge starting to
spill over the top of my thong underwear, then the bulge started coming
out from the bottom of the elastic strip waistband, then my waistband
slowly started disappearing from sight... Eeewww, yuck!! So, yes Joey,
for 5 years I had to put up with this because of my own lack of fitness
knowledge and incompetent "certified personal trainers."

Then, I found YOU and the rest is HISTORY or rather my fat, flab and
cellulite are history!!

Thank you so much!! And my hubby thanks you, too!!

Love ya, Joey!!

Lisa Weinberger
New Orleans, LA

click=> ADD TO CART with 50% Discount <=click

The Ultimate Leg, Butt, Hip and Thigh Makeover e-Manual-

-----------------------
Joey Atlas Fitness Resources
Atlas International Headquarters
14594 Falling Waters Dr.
Jacksonville, FL 32258
Toll-Free: 1-866-Yes-Joey
(866-937-5639)
---------------------------

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